Rich in amino acid lysine, phosphorus, calcium, iron, vitamin E & B.
Quinoa an ancient grain. Delicious and easy to prepare. 2 cups water, 1 cup quinoa and a pinch of salt. Bring to boil & simmer for 15 – 20 mins. For a rich, nutty flavour, toast quinoa. Also use to boil with rice to make porridge.
|Serving Size: 100g
|Dietary Fibre (g)