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It has protein, complex carbohydrate and dietary fibre. Soak overnight before use.
Cook in soups, casseroles, curries and porridge.
Steam and eat as a snack.
Although we make every effort to ensure that the information contained on this page is correct and accurate, we cannot be held liable in instances where it is incorrect. Always read the label on the product when you receive it, and react to the manufacturer's guidelines.