Radiant Organic Pumpkin Seeds are eaten raw as a healthy snack. Use in bread making, salad toppings, vegetable dishes, and on breakfast cereals.
Pumpkin seeds are eaten raw as a healthy snack. Use in bread making, salad toppings, vegetable dishes, and on breakfast cereals.
Rich in B vitamins, essential fatty acids, protein, and zinc.
Gluten-Free.
Preparation and Serving Tips
Seeds can be added to nuts to make a delicious drink.
Use for baking, salads, and eaten raw.
Nutrition Information |
Per Serving: 100g |
Energy |
654kcal |
(2740kj) |
Protein |
15.2g |
Total Fat |
65.2g |
Carbohydrates |
13.7g |
Total Sugar |
2.61g |
Total Dietary Fibre |
6.7g |
Sodium |
2mg |
Magnesium, Mg |
158mg |
Phosphorus, P |
346mg |
Potassium, K |
441mg |