Cauliflower Manchurian is an Indo-Chinese dish featuring crispy cauliflower florets coated in a rich, flavourful sauce made with capsicum, carrots, soy sauce and a blend of aromatic spices. This popular street food in India combines savoury, sweet and spicy flavours in one satisfying dish.
For a quick and easy meal, simply heat the cauliflower and sauce separately, then combine. This authentic and delicious vegan option offers a perfect balance of textures and bold flavours, bringing a true taste of Indo-Chinese cuisine to your table.
Ingredients: Cauliflower, capsicum, carrot, ginger, coriander leaves, corn flour, all purpose flour, chilli powder, pepper powder, salt, soya sauce, tomato sauce, chilli paste, vegetarian oyster sauce, vinegar, brown sugar, vegetable oil.
Storage: Keep frozen at -18°C.
Heating instructions: Heat the sauce and cauliflower separately, then combine and serve hot.
A. For the sauce
- Microwave: Transfer to a microwave-safe dish, add 1/4 cup water and heat on high for 1 minute.
- Stove-top: Transfer to a pan, add 1/4 cup water and cook on medium for 3-4 minutes, stirring occasionally.
- Air fryer/Oven: Transfer to an oven-safe dish, add 1/4 cup water and heat at 160°C for 2-3 minutes.
B. For the cauliflower
- Microwave: Transfer to a microwave-safe dish and heat on high for 1 minute.
-
Air fryer/Oven: Transfer to an oven-safe dish and heat at 160°C for 5 minutes.
Servings: Serves 1-2 people.
Nutritional info:
Portion size per piece |
100g |
Amount per portion |
|
Calories |
167
|
Total Fat |
5.7g |
Saturated Fat |
2.4g
|
Sodium |
565mg |
Total Carbohydrate |
22g |
Dietary Fibre |
2.3g |
Sugar |
5.8g |
Protein |
2.8g |
Vitamin D |
0mcg |
Calcium |
7.7mg
|
Iron |
0.7mg |
Potassium |
81mg |
Please note:
1. This is a frozen product.
2. If you have any frozen/chilled items in your cart, your order will be delivered through our frozen 'premium' delivery options, which are only available for Peninsular Malaysia. For further info, please read our delivery option terms here: https://vegandistrict.my/pages/delivery.
3. For 'standard' delivery options, please remove any frozen/chilled products from your cart.