The Sunflower kernel is eaten raw as a healthy snack. Use in bread making, salad toppings, vegetable dishes and on breakfast cereals. Nutritionally similar to sesame seeds, but even higher in protein and phosphorus and much less calcium. High in vitamin D, E & B complex. Gluten-Free.
Eaten raw, add to bread making, vegetable dishes and as toppings. You can blend different types of nuts and seeds to make a delicious nut and seed milk.