Wholesome Green Mung Dhall with Gentle, Fragrant Spices
A nourishing, home-style dish made with whole green mung beans and split chickpeas, slowly cooked in a lightly spiced broth with aromatic whole spices. Mild, comforting, and naturally satisfying, this dhall is a simple yet deeply flavourful staple.
Key Highlights
- Made with whole green mung beans and split chickpeas
- Mild, comforting flavour with fragrant spices
- No onion, no garlic
- Naturally rich in plant protein and fibre
- Vegan, dairy-free, and egg-free
- No added preservatives or artificial additives
How to Enjoy
Best served hot with chapati, rice or sliced bread for a simple, nourishing meal. Or enjoy it as a light soup on its own or with toasted bread.
Heating instructions:
Cut the pouch. Allow the contents to thaw for 10 to 15 minutes at room temperature, then re-heat using any of the methods below.
- Microwave: Transfer the contents to a microwave-safe dish. Add ¼ cup water and microwave on ‘high’ for 1 minute.
- Stove-top: Transfer the contents to a pan. Add ¼ cup water and cook on medium heat for 3-4 minutes while stirring occasionally.
- Air fryer or Oven: Transfer the contents to an oven-safe dish. Add ¼ cup water and heat at 160 ℃ for 2-3 minutes.
Ingredients: Whole green mung beans, split chickpeas, tomato, ginger, carrot, cinnamon, cloves, cardamom, mustard seeds, cumin, curry powder, coriander, turmeric, salt, vegetable seasoning, brown sugar, coriander leaves, vegetable oil (palm), red chilli.
Storage: Keep frozen at -18°C.
Servings: Serves 2-3 people.
Nutritional info:
| Portion size |
150g |
| Amount per portion |
|
| Calories |
198
|
| Total Fat |
9.4g |
| Saturated Fat |
4.1g
|
| Sodium |
495mg |
| Total Carbohydrate |
21g |
| Dietary Fibre |
2.6g |
| Sugar |
0.7g |
| Protein |
7.8g |
| Vitamin D |
0mcg |
| Calcium |
23mg
|
| Iron |
0.8mg |
| Potassium |
108mg |
Please note:
1. This is a frozen product.
2. If you have any frozen/chilled items in your cart, your order will be delivered through our frozen 'premium' delivery options, which are only available for Peninsular Malaysia. For further info, please read our delivery option terms here: https://vegandistrict.my/pages/delivery.
3. For 'standard' delivery options, please remove any frozen/chilled products from your cart.