It has potassium, iron, vitamins B1, B2, protein.
Ideal for making nut milks, nut butter, baking goods, toppings to salad, cereal and eaten raw. It can also be added to rice dishes like vegan briyani and vegan Ponggal rice.
Net Weight: 200g
Product of India
Nutrition Facts |
Serving Size: 100g |
Energy |
553kcal |
|
(2310kj) |
Protein |
18.2g |
Fat |
43.8g |
Carbohydrate, total |
30.2g |
Total Sugars |
5.91g |
Total Dietary Fibre |
3.3g |
Sodium |
12mg |
Magnesium,Mg |
292mg |
Phosphorus,P |
593mg |
Potassium,K |
660mg |