Buen Appetito Bolognese by Fry's Family Food

Ingredients

• For Bolognese: 2 Tbsp (30 ml) olive oil          

• 1 medium onion, finely chopped 

• 1 medium celery stalk, finely chopped 

• 1 medium carrot, grated 

• 2 garlic cloves, chopped  

• 2 sprigs of rosemary, chopped

•  2 Tbsp (30 ml) tomato paste

• 1 x 410 g tin of chopped tomatoes 

• 2 Tbsp (30 ml) soy sauce 

• 1 Tbsp (15 ml) red wine vinegar

•  1 C (250 ml) vegetable stock 

•  2 tsp sugar 2 bay leaves 

• 1 x box of  Fry's Pea Protein Mince

• 300 g dried spaghetti, cooked according to the packaging 

Salsa Verde

• ¼ C (60 ml) finely chopped Italian parsley     

• ¼ C (60 ml) finely chopped fresh basil 

• 1 Tbsp (15 ml) finely chopped fresh oregano

•  1 Tbsp (15 ml) finely chopped fresh rosemary

• 1 Tbsp (15 ml) finely chopped chives

• 1 Tbsp (15 ml) roughly chopped baby capers

•  1 garlic clove, chopped or microplaned 

• 2 Tbsp (30 ml) red wine vinegar

• ½ C (125 ml) olive oil  

• Zest and juice of 2 limes 

• Salt

• Pepper