Gluten Free.
Rich in amino acid lysine, phosphorus, calcium, iron, vitamin E & B.
Quinoa an ancient grain. Delicious and easy to prepare. 2 cups water, 1 cup quinoa and a pinch of salt. Bring to boil & simmer for 15 – 20 mins. For a rich, nutty flavour, toast quinoa. Also use to boil with rice to make porridge.
Nutrition Facts |
Serving Size: 100g |
Calories |
378.5 |
Protein (g) |
13.6 |
Carbohydrate (g) |
70.3 |
Fat (g) |
6 |
Dietary Fibre (g) |
7.14 |
Sugars (g) |
2.4 |
Calcium (mg) |
62 |