Radiant Organic Chia Seed has HIGH Omega -3, calcium, iron, as well as other important nutrients such as phosphorus, potassium, magnesium and zinc.
Chia seeds can be sprinkled over salads or cereal, stirred into yogurt or incorporated into almost any recipe. Recent years have seen an explosion in the number of products containing chia seeds, including granola bars and other snack bars, cereals, crackers, chips and beverages. Chia seeds do not need to be ground and do not go rancid the way that flaxseeds can. The seeds absorb liquid when soaked and can be blended into juices or smoothies. Since the seeds do not have much noticeable flavor, they can be a kid-friendly way of adding extra nutrients to just about any food or beverage. Chia sprouts are also edible, and can be added to sandwiches, salads or other dishes .
Product of Bolivia
Nutrition Information |
Per Serving: 100g |
Energy |
490kcal |
Total Fat |
30.7g |
Cholesterol |
0mg |
Sodium |
19mg |
Carbohydates |
43.8g |
Total Sugars |
0g |
Total Dietary Fibre |
37.7g |
Protein |
15.6g |
Omega 3 Fatty Acids |
17.5g |
Omega 6 Fatty Acids |
5.7g |