Buen Appetito Bolognese by Fry's Family Food

Ingredients

Bolognese

• 1 x 300 g box Fry’s Family Pea Protein Mince

• 300 g dried spaghetti, cooked according to the packaging

• 2 Tbsp (30 ml) olive oil   

• 1 medium onion, finely chopped

• 1 medium celery stalk, finely chopped 

• 1 medium carrot, grated 

• 2 garlic cloves, chopped

• 2 sprigs of rosemary, chopped     

• 2 Tbsp (30 ml) tomato paste 

•  1 x 410 g tin of chopped tomatoes  

• 2 Tbsp (30 ml) soy sauce 

• 1 Tbsp (15 ml) red wine vinegar 

• 1 C (250 ml) vegetable stock 

• 2 tsp sugar

•  2 bay leaves

Salsa Verde

• ¼ C (60 ml) finely chopped Italian parsley  

• ¼ C (60 ml) finely chopped fresh basil 

• 1 Tbsp (15 ml) finely chopped fresh oregano 

• 1 Tbsp (15 ml) finely chopped fresh rosemary 

• 1 Tbsp (15 ml) finely chopped chives 

• 1 Tbsp (15 ml) roughly chopped baby capers 

• 1 garlic clove, chopped or microplaned 

• 2 Tbsp (30 ml) red wine vinegar 

• ½ C (125 ml) olive oil 

• Zest and juice of 2 limes  

• Salt

• Pepper