The gluten-free vegan Koftas are inspired by Mediterranean cuisine and ideal for snacking with dips or as a slider.
Goodness in every bite
High in Protein
High in Iron
High in B12 & Zinc
Meat & Dairy Free
Good Source of Dietary Fibre
Pan Fry: Cook from frozen. Place in a shallow pan with a little oil and heat over medium heat for 14-16 mins. Turn over mid-way through cooking.
Oven: Cook from frozen. Pre-heat oven to 180°C. Place on a baking tray lined with baking paper and cover with aluminum foil. Cook for 14-16 mins.
Overcooking dries and toughens. Cooking times will be shorter if the product is thawed just before cooking. Make sure the product is heated thoroughly and evenly before eating. DO NOT RE-FREEZE THAWED PRODUCT.
Water, Chickpeas, Vegetables (Onion, Capsicum), Vegetable Oils (Sunflower, Canola), Red Split Lentils, Pea Protein, Tomato, Spices, Garlic, Carrageenan Gum, Salt, Lemon Juice Concentrate, Herbs, Red Cayenne Chilli (Acetic Acid), Yeast Extract, Minerals (Zinc, Iron), Vitamin (B12), Pepper, Chilli
Contains (Allergens): None
May Contain Traces: Peanuts, Soy and Sesame