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Groats are the husked oat kernel, which include the cereal germ, the bran and the endosperm of the grain.
Groats are milled to remove the outer husk, and therefore, are the most intact form of the grain. They are packed with dietary fiber and are extremely nutritious.
Oat groats are a fantastic source of dietary fiber, both soluble and insoluble. In addition, they contain potassium, calcium, magnesium, several different B-vitamins, vitamin E, and trace minerals such as manganese, copper, iron, phosphorus, selenium and zinc.