Fry's The Big Fry Boerie 320g

Fire up the braai and put aside the meat! Fry's Big Fry Boerie is here with all the juicy, mouthwatering goodness of traditional South African boerewors but with 19g of plant protein per sausage and none of the animal and cholesterol - wooohoooo! These delicious plant-based sausages sizzle, smell and taste like the real deal. Put it on the braai and get chowin'!

CLICK HERE FOR THE WRITTEN INSTRUCTIONS FOR THE ABOVE RECIPE

Ingredients: Vegetable Protein (20%) (Wheat (Gluten), Soya), Onions(5%), Vegetable Oil (Sunflower Seed), Dijon Mustard(2%), Corn Flour, Flavourings (Coriander, Sugar, Salt, Savoury Flavour, Garlic, White Pepper, Nutmeg, Ginger), Thickener (Methylcellulose), Smoke Flavour, Beetroot, Plant Fibre (Bamboo), Paprika, Cilantro, Black Pepper, Parsley, Turmeric, Colourant: Caramel IV (E150d), Calcium Alginate Casing.

Allergens: Wheat · Gluten · Soya · Mustard

Cooking instructions:

REMOVE FROM PACKAGING.

Frying Pan: COOK FROM FROZEN. Heat 15ml of oil on high in a non-stick pan. Add the Boerie and reduce to medium heat. Fry for 10-12 minutes, turning occasionally.

Air-fryer: Place in the air-fryer and cook for 10 minutes at 180°C.

BBQ/BRAAI: DEFROST BEFORE COOKING. Prepare your fire and when at low heat, place the Boerie on the grill, turning every 2-3 minutes for approximately 10 to 12 minutes.

Nutritional info:

Please note:

1. This is a frozen product.

2. If you have any frozen/chilled items in your cart,  your order will be delivered through our frozen 'premium' delivery options, which are only available for Peninsular Malaysia.  For further info, please read our delivery option terms here: https://vegandistrict.my/pages/delivery.

3. For 'standard' delivery options, please remove any frozen/chilled products from your cart.

Although we make every effort to ensure that the information contained on this page is correct and accurate, we cannot be held liable in instances where it is incorrect. Always read the label on the product when you receive it, and react to the manufacturer's guidelines.