Fry's Fishless Fillets are totally off the hook! Enjoy the taste of the sea, that is plant-based and fintastic in flavour and succulent in texture.
Good source of omega 3: Read Fry's Article here
Ingredients: Tempura: Rice Flour, Wheat Flour, Potato Starch, Maize Flour, Salt, Raising Agents (Sodium Carbonate, Diphosphates), Dextrose, Sunflower Oil. Fish Fillet: Vegetable Protein (22%) (Soya, Wheat), Wheat Fibre, Thickener (Methyl Cellulose, Gum Arabic), Pea Fibre, Flaxseed Oil (6%), Wheat Flour, Flavourings, Smoke Flavour, Maltodextrin, Emulsifier (E1518), Garlic.
Allergens: Wheat · Gluten · Soya
Cooking instructions:
COOK FROM FROZEN. REMOVE FROM PACKAGING.
Frying Pan: Fry fish-style fillets in a little oil for 15 minutes until golden brown, turning once. Do not overcook as this will spoil the texture.
Air-fryer: Place in the air-fryer and cook for 10 minutes at 180°C.
Oven: Preheat oven to 200°C/390°F/ Gas mark 6. Place fish-style fillets on a greased oven tray and bake for 15 minutes until golden brown, turning once. OVENS VARY, THESE INSTRUCTIONS ARE GUIDES ONLY.
Nutritional info:
|
Per 100g |
Per Serving |
Energy |
1073kJ |
644kJ |
|
|
256kcal |
154kcal |
|
Fat, Total |
20g |
12g |
|
Saturated |
3g |
2g |
Monounsaturated |
3g |
2g |
Polyunsaturated |
14g |
8g |
Carbohydrate |
10g |
6g |
of which is sugar |
0.3g |
0.2g |
Fibre |
6.0g |
3.6g |
Protein |
8.2g |
4.9g |
Sodium |
666mg |
400mg |
Salt |
1.67g |
1.0g |
Please note:
1. This is a frozen product.
2. If you have any frozen/chilled items in your cart, your order will be delivered through our frozen 'premium' delivery options, which are only available for Peninsular Malaysia. For further info, please read our delivery option terms here: https://vegandistrict.my/pages/delivery.
3. For 'standard' delivery options, please remove any frozen/chilled products from your cart.